When you know yourself, you have to find ways to win against the games. I know that I will make any excuse not to exercise after work, and thinking of excuses can be exhausting. So... I refuse to let myself have the chance to think.
Workout. No time to think up an excuse!
Someone shared this with me the other day... and while I had heard the first part, what followed was new to me.
A dream written down with a date becomes a goal.
A goal broken down into steps becomes a plan.
A plan backed by action becomes reality.
And so... I continue to set my alarm to win against myself.